Combine strength and cardio with explosive movement. Flipping the tyre utilises every muscle group in the body for an excellent strength building and functional workout. The compact size allows it to be used in virtually any tyre of gym or home setting. Easily Increase resistance by adding weight plates.

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Exercise Variations -

Tire Flips, Plyometric Jumps, Step-Ups, Push Ups, Heavy Rope Exercises.

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